What’s Your Dosha? Discover Your Ayurvedic Mind-Body Type

In Ayurveda, an ancient Indian system of holistic wellness, everyone has a unique mix of three energies, or doshas—Vata, Pitta, and Kapha. These doshas represent natural elements (air, fire, water, earth, and ether) and shape everything from our body type and temperament to our health tendencies and creative energy. When our doshas are in harmony, we experience a sense of balance, vitality, and well-being. But when they’re out of sync, it can manifest as stress, physical discomfort, or feeling creatively blocked.

Knowing your dosha isn’t just about wellness; it’s a key to understanding how you interact with the world, both emotionally and creatively. By identifying your primary dosha, you can learn what lifestyle choices, foods, and creative practices help you thrive. This quiz will reveal which dosha is most prominent for you and guide you toward a more balanced, fulfilling life in tune with your natural rhythms.

Take the quiz to uncover your dominant dosha and discover the unique energy you bring to every part of your life—from the art you create to the way you recharge.

Dosha Quiz: Find Your Mind-Body Type

Answer the questions below, noting the letter that corresponds to your answer. At the end, tally your results to determine which dosha is dominant for you.

1. Describe your body type:

a) Slender, with difficulty gaining weight

b) Medium build, easily gains muscle

c) Sturdy, with a tendency to gain weight

2. How would you describe your skin?

a) Dry and rough, with a tendency to be cool

b) Warm, sensitive, and prone to redness or breakouts

c) Soft, thick, and usually well-moisturized

3. What is your energy level throughout the day?

a) High in short bursts but tires easily

b) Moderate and consistent, but can become intense

c) Slow and steady, with a good endurance

4. What describes your appetite?

a) Erratic – sometimes very hungry, sometimes not at all

b) Strong, you eat regularly and get irritable if meals are late

c) Steady but slow, you can go without food if necessary

5. Describe your natural sleep patterns:

a) Light sleeper, prone to insomnia

b) Sleep well, but may wake up if stressed

c) Heavy sleeper and often sleeps a lot

6. Which statement describes your typical mood?

a) Anxious, creative, often changes emotions

b) Determined, ambitious, sometimes quick-tempered

c) Calm, grounded, and sometimes resistant to change

7. How would you describe your thought process?

a) Quick and multi-tasking, but sometimes scattered

b) Focused, analytical, and critical

c) Patient, methodical, and stable

8. How do you respond to stress?

a) Anxious or worried, often overthinks

b) Irritable, gets angry easily

c) Withdrawn, calm but may avoid the situation

9. How do you react to cold weather?

a) Extremely sensitive and often feels chilled

b) Prefers cool weather, often overheats in warmth

c) Enjoys cold and warm weather, generally comfortable

10. Describe your physical endurance:

a) Low, tires quickly but recovers fast

b) Medium, can sustain but sometimes overdoes it

c) High, slow to tire and recovers well

Tally Your Results

Count the letters you chose most frequently:

Mostly A: Vata – You’re creative, quick-moving, and expressive.

Mostly B: Pitta – You’re determined, focused, and energetic.

Mostly C: Kapha – You’re calm, steady, and nurturing.

Dosha Descriptions & Tips

Vata Dosha (Air & Space)

Characteristics: Creative, energetic, quick thinker, but can become anxious or scattered.

Tips to Balance:

• Maintain a regular schedule.

• Eat warm, nourishing foods.

• Practice grounding exercises like yoga and meditation.

Pitta Dosha (Fire & Water)

Characteristics: Determined, focused, passionate, but can become irritable or overheated.

Tips to Balance:

• Prioritize cooling foods like cucumbers and leafy greens.

• Take time for relaxation and stress-relieving practices.

• Avoid excessive heat (saunas, spicy foods).

Kapha Dosha (Earth & Water)

Characteristics: Calm, steady, nurturing, but can become sluggish or resistant to change.

Tips to Balance:

• Engage in regular, invigorating exercise.

• Opt for lighter foods like vegetables and grains.

• Set goals to stimulate motivation and avoid complacency.

Discovering Balance Through Ayurveda

Learning your dosha can help you find daily practices to support your health and well-being. Try implementing the tips based on your dominant dosha, and see how they help bring balance to your body and mind.